Resources

Wherever you are in your journey, here are some patient therapy resources to keep things moving in the right direction in between office visits.

Reading List


Anxiety

Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

Relationships

Hold Me Tight: Your Guide to the Most Successful Approach to Building Loving Relationships

Attached: The New Science of Adult Attachment and How it Can help you Find and Keep Love

Kids and Parenting

The Whole-Brain Child

How to Talk So Kids Will Listen & Listen So Kids Will Talk

What to Do When You Worry Too Much

The Bad Seed

Addictions and Recovery

Unbroken Brain: A Revolutionary New Way of Understanding Addiction

The Unexpected Joy of Being Sober

Depression

The Depression Cure: The 6-Step Program to Beat Depression without Drugs

Beyond the Blues: A Workbook to Help Teens Overcome Depression

Eating Disorders

When Your Child Has an Eating Disorder: A Step-by-Step Workbook for Parents and Other Caregivers

The Eating Disorders Sourcebook: A Comprehensive Guide to the Causes, Treatments, and Prevention of Eating Disorders

Teens/Adolescents

The Primal Teen: What the New Discoveries about the Teenage Brain Tell Us about Our Kids

Web Resources


Anxiety and Depression Association of America

National Alliance on Mental Illness

National Association of Anorexia Nervosa and Associated Disorders

Teen Mental Health