Therapy for Anxiety Hinsdale 

Most people who suffer from anxiety may not even realize that they have it. They may think that their levels of stress are normal, or they may know that they experience stress in a way that’s different from others, but they may not know exactly what’s going on. In some cases, an anxiety disorder can even be confused with other mental health disorders, such as depression.

At Life Insight, we recognize that anxiety is one of the most common mental health disorders suffered by teens and adults nationwide and that therapy for anxiety, Hinsdale, can help patients regain control of their life and their emotions. To learn more about therapy for anxiety, Hinsdale, call our team directly today.

What Is Anxiety?

Anxiety refers to a feeling of fear, dread, and uneasiness. Experiencing levels of stress—about work, about family, about money, etc.—is perfectly normal; however, when anxiety becomes persistent and turns into constant feelings of uneasiness or fear about a situation, a person should seek help. Common symptoms of anxiety include:

• Anxious thoughts or beliefs that are hard to control
• Racing thoughts;
• Feeling tense or restless;
• Unexplained aches and pains;
• Headache;
• Shortness of breath or a pounding or rapid heartbeat;
• Avoidance of everyday activities that may trigger anxiety.

There are multiple types of anxiety. The most common type of anxiety is called generalized anxiety disorder. This condition describes a feeling of anxiety about general issues, such as work or money, that is persistent and lasts for at least six months or more.

Other types of anxiety disorders include panic disorder, which is a type of anxiety disorder where people have panic attacks, and various phobias. One of the most common phobias is fear of social situations, referred to as social anxiety.

How Are Anxiety Disorders Treated?

Anxiety disorders can be treated using a variety of methods, including medications, cognitive-behavioral therapy, and lifestyle changes. When speaking about mental health, it’s always important to consider lifestyle first. Maintaining a healthy lifestyle that includes eating well, exercising, spending time with friends and family, and making time for oneself can go a long way in ensuring the brain has what it needs to manage feelings of anxiety. In some cases, merely adding exercise into one’s routine or changing one’s diet is enough to help treat anxiety.

In many cases, however, lifestyle changes alone may not be sufficient to help combat feelings of anxiety. This is where cognitive-behavioral therapy comes in. Cognitive-behavior therapy seeks to help a patient address and change the underlying thought patterns that lead to anxious thoughts. By changing the way you think and behave, you can gain control over your anxiety and get back to living a life that is fulfilling.

Call Life Insight Today to Speak to an Anxiety Therapist in Hinsdale

Living with anxiety can be extremely challenging, and symptoms of anxiety can often lead to other mental health disorders, such as feelings of depression. If you are struggling with anxiety and don’t know what to do, our therapy for anxiety, Hinsdale, could help. Our therapists have years of experience working with patients who suffer from anxiety and will take a personalized approach to your treatment based on your needs and experience. To learn more about anxiety therapy in Illinois and how to book your first appointment with one of our therapists, please call us today or use our website to send us a message at your convenience. We are here for you.