Most people who suffer from anxiety may not even realize that they have it. They may think that their levels of stress are normal, or they may know that they experience stress in a way that’s different from others, but they may not know exactly what’s going on. In some cases, an anxiety disorder can even be confused with other mental health disorders, such as depression.
At Life Insight, we recognize that anxiety is one of the most common mental health disorders suffered by teens and adults nationwide and that therapy for anxiety, Hinsdale, can help patients regain control of their life and their emotions. To learn more about therapy for anxiety, Hinsdale, call our team directly today.
Anxiety refers to a feeling of fear, dread, and uneasiness. Experiencing levels of stress—about work, about family, about money, etc.—is perfectly normal; however, when anxiety becomes persistent and turns into constant feelings of uneasiness or fear about a situation, a person should seek help. Common symptoms of anxiety include:
There are multiple types of anxiety. The most common type of anxiety is called generalized anxiety disorder. This condition describes a feeling of anxiety about general issues, such as work or money, that is persistent and lasts for at least six months or more.
Other types of anxiety disorders include panic disorder, which is a type of anxiety disorder where people have panic attacks, and various phobias. One of the most common phobias is fear of social situations, referred to as social anxiety.
Anxiety disorders can be treated using a variety of methods, including medications, cognitive-behavioral therapy, and lifestyle changes. When speaking about mental health, it’s always important to consider lifestyle first. Maintaining a healthy lifestyle that includes eating well, exercising, spending time with friends and family, and making time for oneself can go a long way in ensuring the brain has what it needs to manage feelings of anxiety. In some cases, merely adding exercise into one’s routine or changing one’s diet is enough to help treat anxiety.
In many cases, however, lifestyle changes alone may not be sufficient to help combat feelings of anxiety. This is where cognitive-behavioral therapy comes in. Cognitive-behavior therapy seeks to help a patient address and change the underlying thought patterns that lead to anxious thoughts. By changing the way you think and behave, you can gain control over your anxiety and get back to living a life that is fulfilling.
Living with anxiety can be extremely challenging, and symptoms of anxiety can often lead to other mental health disorders, such as feelings of depression. If you are struggling with anxiety and don’t know what to do, our therapy for anxiety, Hinsdale, could help. Our therapists have years of experience working with patients who suffer from anxiety and will take a personalized approach to your treatment based on your needs and experience. To learn more about anxiety therapy in Illinois and how to book your first appointment with one of our therapists, please call us today or use our website to send us a message at your convenience. We are here for you.
Such an amazing practice! Sarah and her team provide the best services in the area!
I can't thank you enough for going on this journey with all of us. You helped our daughter grow in confidence and coping skills to get through Junior High...
Life Insight is a fantastic practice. This is where I would send my family members!
Very happy with the services offered here, thank you!
Professional and helpful staff.
I’ll just say that my counselor is very attentive and really helps me out.
My counselor is very understanding of my situation and has helped me immensely in the very short time I’ve been seeing her.
Life Insight is a wonderful practice. If you are looking for a great therapists you’re in the right place.
Sarah is awesome and grounds you when you need to be however so helpful in so many stages. Never met a person that has helped so much w/o RX! Thank you!
You’re in the loop for all things related to Life Insight. We promise to only send you valuable information our staff believes you might like. Make sure you check your email to confirm receipt of our newsletter.