Therapy for Depression Near Hinsdale

Feelings of grief and sadness are healthy emotions we all feel from time-to-time. However, what isn’t healthy is when these feelings last more than a few days and cause long-term symptoms. Depression is a common issue, with an estimated 16.2 million adults in the United States experiencing at least one major depressive episode each year. Having depression and seeking treatment is not something to be ashamed of. The therapists at Life Insight are here to help open the discussion and assist you with therapy for depression near Hinsdale.

What is Depression

You often hear depression used as an umbrella term. Depression encompasses a wide range of conditions, some of which are triggered by specific circumstances. It is essential to know and understand the type of depression you have to seek proper treatment and coping skills. Some of the most common forms of depression include:

• Major Depressive Disorder: Characterized by at least one major depressive episode a year
• Persistent Depressive Disorder: This type of od depression is also known as dysthymia. Sufferers experience long-term, low-levels of depression that lasts two years or longer
• Bipolar Depression: Those who suffer from bipolar depression often experience episodes of high energy – known as manic episodes – often preceding or following an episode of depression. This kind of depression is also known as manic depression.
• Seasonal Affective Disorder:  This is often referred to as SAD or seasonal depression. This form of depression follows a seasonal pattern, often triggered in the fall and lasting through the winter. In rare cases, SAD can begin in spring and last through summer.
• Post-Partum Depression: This is a form of depression that impacts new mothers. It is caused by changes in hormones associated with the birth and adjustment to caring for a new baby.

If you have not been diagnosed with depression but feel like you are experiencing one of these conditions or another form of depression, our therapists can assist you with diagnosis and treatment.

How Therapy for Depression Works

One of the most common forms of therapy for depression is talk therapy, also known as psychotherapy. With this type of therapy, our therapists will talk with you about your depression and help you find ways to manage your symptoms. Many patients express a feeling of empowerment of sessions, leaving them feeling more in control of their mental health. Our therapists assist clients with their depression by:

• Helping adjust to environmental and situational factors that contribute to depression
• Identifying negative and unhealthy behaviors and helping develop healthy, positive ones
• Helping develop coping mechanisms to use in triggering situations
• Helping to identify what triggers depression and finding ways to alter behaviors that negatively impact mood

Everyone reacts to therapy differently. Our therapists work with each client to develop a personalized treatment plan that works for them.

When to Seek Therapy for Depression Near Hinsdale

If you have been living with undiagnosed depression for an extended period of time, it might be hard to identify when you should seek treatment. Or, if you have just begun feeling the symptoms of depression and are not sure if you should seek treatment, we are here for you. If you are experiencing any of the following, please contact us:

• Prolonged feelings of hopelessness, regret, or guilt
• Issues with concentrating on work, school, or other activities
• Loss of enthusiasm for hobbies and interests you used to enjoy
• Changes in sleep habits and appetite
• Thoughts of self-harm or death

Contact Life Insight for Therapy for Depression Near Hinsdale

If you are dealing with depression, please know you are not alone. The experienced therapists at Life Insight are here to help you clear the fog caused by depression and develop a more positive outlook on life. Contact our office today to set up an appointment. Remember, the first step to feeling better is to reach out. We are here to help.