Therapy for Anxiety Elmhurst 

Living with anxiety can be challenging. What’s more, many people who are suffering from anxiety don’t know that they have anxiety, and may think that they just have high stress levels. In some cases, anxiety can even lead to feelings of depression, and be confused for depression or another mental health disorder. If you or a loved one has anxiety, it’s important to know that you are not alone. At Life Insight, we provide therapy for anxiety that you can trust. For therapy for anxiety Elmhurst that can help you to regain control of your life, call our therapists today. 

What Is Anxiety?

Anxiety is characterized by feelings of fear, dread, and uneasiness. Everyone has experienced anxiety at some point in their life—perhaps before a big event, having to give a public speech, or when nervous about the outcome of something. An anxiety disorder is a condition where a person has anxiety that does not go away, leading to symptoms that can interfere with daily activities. 

There are multiple types of anxiety disorder. Some of the most common include:

• Generalized anxiety disorder, which refers to anxiety around everyday issues;
• Panic disorder, which is characterized by panic attacks; and
• Phobias, which are an intense fear of something that doesn’t actually pose any danger. Social phobias/social anxiety is especially common. 

Symptoms of Anxiety

The symptoms of anxiety can vary slightly from person to person, but they usually include:

• Racing thoughts that are hard to control;
• Anxious thoughts or beliefs that cause a feeling of stress or panic;
• Avoidance of activities that can cause anxiety; and 
• Physical symptoms, such as a pounding heartbeat or shortness of breath. 

Therapy for Anxiety Elmhurst

While anxiety can feel overwhelming to live with, the good news is that anxiety is something that you can control. Sometimes, simple breathing exercises and distraction exercises are enough to help combat feelings of anxiety and anxiety attacks. In other cases, working with an anxiety therapist can teach tools and coping mechanisms for managing anxiety. 

There are different types of therapies for anxiety. One of the most common is cognitive-behavioral therapy, or CBT. This type of therapy challenges your thinking patterns to teach new ways of thinking about the things that normally cause you anxiety. 

Why Work with an Anxiety Therapist?

For some people, living with anxiety can feel crippling. It may also interfere with other things in your life, such as your work, relationships, or enjoyment of activities. Sometimes, anxiety can take such a toll that a person may develop other mental health conditions, such as depression. Working with an anxiety therapist is an opportunity for you to take back control of your life and make a decision about how you want your anxiety to impact you.

Call Life Insight Today

If you are ready to learn more about therapy for anxiety Elmhurst, reach out to our therapists at Life Insight directly. We are accepting new patients and can answer all of your questions about working with our therapists and what to expect.