Living with anxiety can be challenging. What’s more, many people who are suffering from anxiety don’t know that they have anxiety, and may think that they just have high stress levels. In some cases, anxiety can even lead to feelings of depression, and be confused for depression or another mental health disorder. If you or a loved one has anxiety, it’s important to know that you are not alone. At Life Insight, we provide therapy for anxiety that you can trust. For therapy for anxiety Elmhurst that can help you to regain control of your life, call our therapists today.
Anxiety is characterized by feelings of fear, dread, and uneasiness. Everyone has experienced anxiety at some point in their life—perhaps before a big event, having to give a public speech, or when nervous about the outcome of something. An anxiety disorder is a condition where a person has anxiety that does not go away, leading to symptoms that can interfere with daily activities.
There are multiple types of anxiety disorder. Some of the most common include:
The symptoms of anxiety can vary slightly from person to person, but they usually include:
While anxiety can feel overwhelming to live with, the good news is that anxiety is something that you can control. Sometimes, simple breathing exercises and distraction exercises are enough to help combat feelings of anxiety and anxiety attacks. In other cases, working with an anxiety therapist can teach tools and coping mechanisms for managing anxiety.
There are different types of therapies for anxiety. One of the most common is cognitive-behavioral therapy, or CBT. This type of therapy challenges your thinking patterns to teach new ways of thinking about the things that normally cause you anxiety.
For some people, living with anxiety can feel crippling. It may also interfere with other things in your life, such as your work, relationships, or enjoyment of activities. Sometimes, anxiety can take such a toll that a person may develop other mental health conditions, such as depression. Working with an anxiety therapist is an opportunity for you to take back control of your life and make a decision about how you want your anxiety to impact you.
If you are ready to learn more about therapy for anxiety Elmhurst, reach out to our therapists at Life Insight directly. We are accepting new patients and can answer all of your questions about working with our therapists and what to expect.
If you read nothing else know this: Lisa Keller is one of the best trauma-informed therapists that I have ever had the pleasure of knowing & working with. It has taken
So grateful to have found Life Insight! I have seen such an amazing change with my family member almost immediately. Very comfortable and welcoming office. Jada is their therapist and she
I cannot say enough good things about Life Insight, but mainly Allie. She saved my life and that is not an exaggeration. When I walked into her office I was in
Such an amazing practice! Sarah and her team provide the best services in the area!
I can't thank you enough for going on this journey with all of us. You helped our daughter grow in confidence and coping skills to get through Junior High...
Life Insight is a fantastic practice. This is where I would send my family members!
Very happy with the services offered here, thank you!
Professional and helpful staff.
I’ll just say that my counselor is very attentive and really helps me out.
My counselor is very understanding of my situation and has helped me immensely in the very short time I’ve been seeing her.
Life Insight is a wonderful practice. If you are looking for a great therapists you’re in the right place.
Sarah is awesome and grounds you when you need to be however so helpful in so many stages. Never met a person that has helped so much w/o RX! Thank you!
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