Therapy for Anxiety Darien

If you’re someone who suffers from anxiety, you’re not alone. Millions of Americans experience anxiety or/and have a diagnosed anxiety disorder. At Life Insight, we know that for some people, anxiety can be crippling and overwhelming. If you are struggling to manage your anxiety, we want to help. To learn more about solutions for managing anxiety, reach out to our experienced therapists. We provide therapy for anxiety Darien that gets results. 

Understanding Anxiety

Anxiety can be defined as a feeling of dread, uneasiness, and fear. It can be accompanied by both psychological and physical symptoms, such as sweating, rapid heartbeat, avoidance of events or activities, sweat, and feeling tense. There are multiple types of anxiety disorders, including:

• Generalized anxiety disorder. People who have a generalized anxiety disorder do not have a specific phobia or have anxiety around a specific event or topic; instead, they have generalized anxiety, which means they may worry about ordinary issues, such as relationships, work, money, etc. While the worry may not be specific, it is still excessive and pervasive. 
• Phobias. A person with a specific phobia disorder has anxiety or fear around something that presents no real threat, such as a fear of social situations (one of the most common phobias). People with phobias may entirely avoid the thing that induces anxiety. 
• Panic disorder. People with a panic disorder have panic attacks. A person may have a panic disorder and one of the anxiety disorders listed above.

Tips for Managing Anxiety

If you are suffering from anxiety to the point where it is impacting your work, your relationships, or other elements of your life—including your mental wellbeing—it’s important to take action. Some tips for managing anxiety include:

• Practice deep breathing exercises
• Learn to distract yourself from anxious thoughts—for example, listen to music or go for a walk
• Practice meditation or another mindfulness exercise
• Try progressive muscle relaxation
• Maintain a healthy diet and lifestyle
• Consider working with a therapist for anxiety management

Therapy for Anxiety Darien

If you’re struggling to manage your anxiety on your own, you should consider meeting with an anxiety therapist. Cognitive behavior therapy, or CBT, is a type of therapy that focuses on teaching you new ways of thinking and behaving. By challenging your anxious thoughts and offering a new perspective, cognitive behavior therapy can change the way you react to things and help you to manage and treat your anxiety. Your therapist can tell you more about this type of therapy, how it works, and whether it may be appropriate for you based on your anxiety disorder. 

Call Life Insight Today

If you are struggling with anxiety, it’s important that you realize that you are not alone and that there is professional support available. When you call our therapists, we can guide you through our anxiety counseling offerings and pair you with the therapist that’s right for you. To learn more about therapy for anxiety Darien and steps to take to start working on your anxiety today, reach out to our team directly by phone or online.