If you’re someone who suffers from anxiety, you’re not alone. Millions of Americans experience anxiety or/and have a diagnosed anxiety disorder. At Life Insight, we know that for some people, anxiety can be crippling and overwhelming. If you are struggling to manage your anxiety, we want to help. To learn more about solutions for managing anxiety, reach out to our experienced therapists. We provide therapy for anxiety Darien that gets results.
Anxiety can be defined as a feeling of dread, uneasiness, and fear. It can be accompanied by both psychological and physical symptoms, such as sweating, rapid heartbeat, avoidance of events or activities, sweat, and feeling tense. There are multiple types of anxiety disorders, including:
If you are suffering from anxiety to the point where it is impacting your work, your relationships, or other elements of your life—including your mental wellbeing—it’s important to take action. Some tips for managing anxiety include:
If you’re struggling to manage your anxiety on your own, you should consider meeting with an anxiety therapist. Cognitive behavior therapy, or CBT, is a type of therapy that focuses on teaching you new ways of thinking and behaving. By challenging your anxious thoughts and offering a new perspective, cognitive behavior therapy can change the way you react to things and help you to manage and treat your anxiety. Your therapist can tell you more about this type of therapy, how it works, and whether it may be appropriate for you based on your anxiety disorder.
If you are struggling with anxiety, it’s important that you realize that you are not alone and that there is professional support available. When you call our therapists, we can guide you through our anxiety counseling offerings and pair you with the therapist that’s right for you. To learn more about therapy for anxiety Darien and steps to take to start working on your anxiety today, reach out to our team directly by phone or online.
Such an amazing practice! Sarah and her team provide the best services in the area!
I can't thank you enough for going on this journey with all of us. You helped our daughter grow in confidence and coping skills to get through Junior High...
Life Insight is a fantastic practice. This is where I would send my family members!
Very happy with the services offered here, thank you!
Professional and helpful staff.
I’ll just say that my counselor is very attentive and really helps me out.
My counselor is very understanding of my situation and has helped me immensely in the very short time I’ve been seeing her.
Life Insight is a wonderful practice. If you are looking for a great therapists you’re in the right place.
Sarah is awesome and grounds you when you need to be however so helpful in so many stages. Never met a person that has helped so much w/o RX! Thank you!
You’re in the loop for all things related to Life Insight. We promise to only send you valuable information our staff believes you might like. Make sure you check your email to confirm receipt of our newsletter.