No matter who you are, there are times when managing your emotions can be difficult. Maybe you’ve recently experienced a traumatic event, or are under extreme pressure and stress at work. Or maybe you’re someone who has simply never really learned how to manage their emotions. Whatever the cause or the event, there is no shame in needing help dealing with stress, grief, anxiety, depression, negative thinking, and other feelings. At Life Insight, our specialists offer Burr Ridge behavioral therapy services for clients of all ages and from all walks of life. Call our team today to learn more about how we can assist you.
The term “behavioral therapy”–often also called psychotherapy–can be intimidating. However, behavioral therapy isn’t something to feel intimidated or frightened about; instead, this type of therapy merely refers to a method of helping individuals identify and cope with specific challenges. More specifically, cognitive behavioral therapy is often used to help people identify negative or inaccurate thinking patterns and change those patterns.
Cognitive-behavioral therapy can be used to treat a wide range of mental health issues, some more serious than others. To be sure, our Burr Ridge behavioral therapists can work with you to help treat, manage, and overcome conditions such as:
You may be nervous about your first appointment with a behavioral therapist – this is normal. Anytime you try something new, especially something that’s personal to you, it’s normal to feel unsure. At Life Insight, we will be as transparent as possible with you about the process to help put your mind at ease. During the first few sessions with one of our Burr Ridge behavioral therapists, you should expect:
Each person is unique, and how long you may need to see a behavioral therapist before you achieve your set goal can vary greatly from a few sessions to a few years’ worth of sessions or longer.
One of the most important things to remember when you’re feeling stress, depressed, anxious, or emotional is that you are not alone. Everyone experiences negative emotions at some point. While you may feel helpless, you have the power to take control of your life, and Burr Ridge behavioral therapy can help.
To learn more about behavioral therapy in Burr Ridge and what our therapists can do for you, call our team today or send us a message online. We offer a variety of mental health services for our clients, and can refer you to another therapist if we are unable to serve you.
Such an amazing practice! Sarah and her team provide the best services in the area!
I can't thank you enough for going on this journey with all of us. You helped our daughter grow in confidence and coping skills to get through Junior High...
Life Insight is a fantastic practice. This is where I would send my family members!
Very happy with the services offered here, thank you!
Professional and helpful staff.
I’ll just say that my counselor is very attentive and really helps me out.
My counselor is very understanding of my situation and has helped me immensely in the very short time I’ve been seeing her.
Life Insight is a wonderful practice. If you are looking for a great therapists you’re in the right place.
Sarah is awesome and grounds you when you need to be however so helpful in so many stages. Never met a person that has helped so much w/o RX! Thank you!
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