Everyone can benefit from having someone listen to them with patience, empathy, and understanding. When we bear witness to another’s experience, we help them feel seen and cared for as individuals. This type of connection allows us to work through tough times more easily.
We have to start where we’re at and work from one place to get to the other. I help my clients understand it’s ok to not be ok. Therapy gives clients the place and space to show up and work towards the goals they have for themselves and their lives. I draw from CBT and DBT perspectives to help clients manage anxiety, depression, and anger issues. I use humor and a sense of calmness to help my clients feel connected and safe.
I am passionate about being a role model for people of color, ending racial disparities, and poverty. As a child of immigrants, I understand the struggle of making an identity for oneself amidst merging cultures. I spend my free time volunteering with a fraternity that does charity work and community engagement to lift people into better situations.
I am a Licensed Professional Counselor with a master’s degree from Adler University in Clinical Mental Health Counseling. I have worked as a crisis therapist in outpatient and inpatient settings. My clients are adolescents and adults struggling with anxiety, depression, life stressors, men’s issues, and anger management. When I’m not working you can find me hosting my podcast, working out, playing video games, and looking for a new four-legged companion.
Such an amazing practice! Sarah and her team provide the best services in the area!
I can't thank you enough for going on this journey with all of us. You helped our daughter grow in confidence and coping skills to get through Junior High...
Life Insight is a fantastic practice. This is where I would send my family members!
Very happy with the services offered here, thank you!
Professional and helpful staff.
I’ll just say that my counselor is very attentive and really helps me out.
My counselor is very understanding of my situation and has helped me immensely in the very short time I’ve been seeing her.
Life Insight is a wonderful practice. If you are looking for a great therapists you’re in the right place.
Sarah is awesome and grounds you when you need to be however so helpful in so many stages. Never met a person that has helped so much w/o RX! Thank you!
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