Depression Counseling

There is hope and a way out. Let us lead you there.

The fog of depression can leave you feeling both numb and hurting at the same time. While there are various levels of depression and many different causes, there is without a doubt a light at the end of the tunnel. 

Whether you are feeling down and don’t know why, have lost your motivation to do things you once loved, are suffering from exhaustion that is unexplainable, lack a sense of purpose and a desire to find it, are having suicidal thoughts, or can’t seem to find the joy in your life no matter how hard you try – we are here to help. 

Not sure if you are struggling with depression. Here are a few signs and symptoms:

• Apathy
• A loss of interest in things you used to love
• A constant desire to sleep
• Feelings of extreme hopelessness you can’t shake
• Thoughts of self-harm or suicide
• Erratic outbursts of emotion
• Excessive crying
• Loss of appetite
• Insomnia
• Obsessive thoughts
• Feeling helpless, hopeless, worthless or guilty 
• A desire to withdraw from important relationships
• Difficulty focusing
• Anxiety
• Mood swings

If you are experiencing any of these symptoms, please know, you are not alone. We are here to help you sort through what’s going and find a way out of the cloud you’re living in. 

Our goal here at Life Insight is to help you find hope and clarity so you can step into a truly good and happy life. We know that is possible for you, and we are here to show you how to find joy again.

Set up an appointment by giving us a call, or filling out the appointment form. If you are reaching out to us after hours, we will get back to you as soon as we are back in the office. 

FAQs About Depression Counseling in Illinois

When should I consider seeking professional help for my depression?

It’s time to reach out for support when your symptoms persist for more than two weeks and begin affecting your work, relationships or daily activities. If you feel unable to cope with everyday tasks, professional help can provide the tools and support you need to start feeling better.

How effective is therapy for treating depression?

Therapy has been shown to be highly effective for treating depression, with many evidence-based approaches showing significant success in helping people recover and thrive. The coping skills you learn in therapy become lifelong tools for maintaining your mental wellness.

What can I expect during my first therapy session for depression?

Your first session will be a safe, judgment-free space where you can share your story and help your therapist understand what you’re experiencing. You’ll discuss your symptoms, explore possible triggers or contributing factors and begin developing a tailored treatment plan that addresses your unique needs.

How can I support myself between therapy sessions?

Self-care between sessions might include maintaining a regular sleep schedule, engaging in gentle physical activity, practicing the techniques your therapist teaches you and staying connected with supportive friends or family members. Your therapist will often provide specific exercises or activities tailored to your situation, helping you build positive momentum outside of your sessions.

Can therapy help if my depression stems from a specific life event?

Absolutely – therapy is effective for situational depression that arises from major life changes, losses or traumatic events. Your therapist can help you process these experiences using healthy coping strategies and grow even in the midst of difficult circumstances.

How do I choose the right depression therapist for me?

Finding the right therapist involves looking for someone who specializes in depression treatment, makes you feel heard and understood and uses evidence-based approaches that resonate with you. A positive client-therapist relationship is crucial to your success, so it’s important to find someone you feel comfortable opening up to and who genuinely believes in your capacity for healing and growth.