I am passionate about helping others discover inner growth, peace, and joy. As a therapist, I love seeing clients discover a path of self-actualization and transform into the person they always wanted to be. I recognize that the work that is done in the therapy room is not always easy, and it is an honor to be a part of a client’s journey of self-discovery.
I enjoy working with clients who are experiencing grief, anxiety, depression, and/or trauma. It’s amazing to watch these clients heal the emotional injuries that cause them pain, remove the obstacles that are holding them back, and learn to walk with freedom, self-compassion, and excitement on their personal life journey.
I typically use an integrative approach when working with clients to heal emotional injuries, incorporating aspects of Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Mindfulness Therapy, and Person-Centered Therapy. In our work together, we will often focus on things like maintaining presence and a mindful approach to daily living, creating goals for the future, building coping skills, identifying patterns contributing to stagnation, increasing self-awareness, exploring the past, and increasing emotional awareness.
It is my belief that everyone has an internal guidance system and therapy offers a compassionate, nonjudgmental space for clients to explore themselves in.
I am a Licensed Clinical Social Worker, having earned both my Masters in Social Work and my Doctorate in Clinical Social Work from Aurora University. In my career as a Social Worker, I have published research on the relationship of grit and locus of control. In my past, I worked as a massage therapist, which creates an additional understanding and knowledge of the body and the importance of integrating a holistic approach to therapy. When I’m not seeing clients, I enjoy cooking, traveling, bike-riding, and camping.
Such an amazing practice! Sarah and her team provide the best services in the area!
I can't thank you enough for going on this journey with all of us. You helped our daughter grow in confidence and coping skills to get through Junior High...
Life Insight is a fantastic practice. This is where I would send my family members!
Very happy with the services offered here, thank you!
Professional and helpful staff.
I’ll just say that my counselor is very attentive and really helps me out.
My counselor is very understanding of my situation and has helped me immensely in the very short time I’ve been seeing her.
Life Insight is a wonderful practice. If you are looking for a great therapists you’re in the right place.
Sarah is awesome and grounds you when you need to be however so helpful in so many stages. Never met a person that has helped so much w/o RX! Thank you!
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