I am passionate about helping others discover inner growth, peace, and joy. As a therapist, I love seeing clients discover a path of self-actualization and transform into the person they always wanted to be. I recognize that the work that is done in the therapy room is not always easy, and it is an honor to be a part of a client’s journey of self-discovery.
I enjoy working with clients who are experiencing grief, anxiety, depression, and/or trauma. It’s amazing to watch these clients heal the emotional injuries that cause them pain, remove the obstacles that are holding them back, and learn to walk with freedom, self-compassion, and excitement on their personal life journey.
I typically use an integrative approach when working with clients to heal emotional injuries, incorporating aspects of Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Mindfulness Therapy, and Person-Centered Therapy. In our work together, we will often focus on things like maintaining presence and a mindful approach to daily living, creating goals for the future, building coping skills, identifying patterns contributing to stagnation, increasing self-awareness, exploring the past, and increasing emotional awareness.
It is my belief that everyone has an internal guidance system and therapy offers a compassionate, nonjudgmental space for clients to explore themselves in.
I am a Licensed Clinical Social Worker, having earned both my Masters in Social Work and my Doctorate in Clinical Social Work from Aurora University. In my career as a Social Worker, I have published research on the relationship of grit and locus of control. In my past, I worked as a massage therapist, which creates an additional understanding and knowledge of the body and the importance of integrating a holistic approach to therapy. When I’m not seeing clients, I enjoy cooking, traveling, bike-riding, and camping.
Works with teens and adults navigating anxiety, depression, life transitions, perfectionism, grief and loss, and life’s inevitable disruptions.
Works with adults experiencing depression, anxiety, grief, interpersonal relationship dynamics & cultural/ethnic struggles.
Works with individuals from diverse backgrounds who are struggling with mood-related issues.
Creates a safe space for children and adolescents, while offering a trusted line of communication to parents and families. Aspires to help clients pave a pathway toward inner hope, healing, and self-discovery.
Passionate about helping children, young adults, and families experiencing anxiety, depression, trauma, behavioral challenges, and difficult life changes.
Works with children, teens, and adults. Specializes in life transitions and supporting blended families.
Works with teens and adults experiencing mood disorders, trauma, personality disorders, and eating disorders.
Deeply connects with teen and adult women experiencing mood disorders, trauma, and disordered eating.
Works with children, adults, and families to build their coping skills, explore past experiences that may be barriers to change, and learn to be present in the moment.
Works with all ages from children to adults, specializing in school refusal and academic support, family therapy, and relationships.
Works with adolescents and adults, specializes in addictions, eating disorders, trauma and young professionals.
Works with all ages from children to adults, specializing in family therapy, life transitions, eating disorders, and the LGBTQ+ community.
Works with individuals who are experiencing depression, anxiety and life transitions.
Helps clients build strong therapeutic relationships where they feel supported and understood.
Works with adolescents and adults, specializing in anxiety, depression, relationships, and couples.
Works with clients who are experiencing grief, anxiety, depression, and/or trauma.
Works with clients experiencing depression, anxiety and trauma, & families who've been impacted by the criminal justice system.
Licensed clinical professional counselor, works with emerging adults who may be undergoing life transitions.
Licensed clinical professional counselor and founder, works with adolescents and adults, specializes in anxiety, relationships and professional coaching.
Works with adolescents and adults, specializing in school and work issues, life transitions, anxiety, and depression.
Works with adults and young adults with anxiety, depression, life transition, grief and eating disorder issues.
Works with adolescents and adults, specializing in eating disorders, mood disorders and substance abuse.
Works to provide practical resources to clients and staff through the website, social media platforms, blog, and internal resources.
Works to make sure the office runs smoothly and remains a safe and welcoming place.
Helps clients get the support they’re seeking and answers all of their questions.
Works with preadolescents, adolescents, and adults who are facing anxiety, depression, ADHD, executive functioning challenges, life transitions, learning disabilities, and general work or school issues.
Such an amazing practice! Sarah and her team provide the best services in the area!
I can't thank you enough for going on this journey with all of us. You helped our daughter grow in confidence and coping skills to get through Junior High...
Life Insight is a fantastic practice. This is where I would send my family members!
Very happy with the services offered here, thank you!
Professional and helpful staff.
I’ll just say that my counselor is very attentive and really helps me out.
My counselor is very understanding of my situation and has helped me immensely in the very short time I’ve been seeing her.
Life Insight is a wonderful practice. If you are looking for a great therapists you’re in the right place.
Sarah is awesome and grounds you when you need to be however so helpful in so many stages. Never met a person that has helped so much w/o RX! Thank you!
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