Nutrition Counseling

A well-rounded diet is an essential part of maintaining good health. However, some people struggle to get all the nutrients they need each day. From food allergies to eating disorders, there are many roadblocks you may face in your journey to a healthier lifestyle. If you’re struggling to make healthy food choices, visit a nutrition counselor at Life Insight. Our registered dietician, Victoria Mackowiak, is a compassionate therapist. She draws on her experiences as a licensed nurse to help you work towards a healthier, happier life. 

What Can I Expect from Nutrition Counseling?

Nutrition counseling is a type of therapy used to help individuals improve their health through dietary choices. It’s an opportunity to discuss your eating habits and health-related goals in a nonjudgmental environment. A nutritionist works closely with you to create an individualized dietary plan that helps you achieve these goals. Sometimes, this involves adjusting your daily intake or substituting the kinds of food you eat. You may be asked to keep a food journal, where you’ll record your daily meals. Of course, nutrition counseling looks different for everyone. Your treatment depends on what our dietician believes will work best for you.  

Who Needs Nutrition Counseling?

Food is important to our wellbeing, and making healthy choices is a priority for many individuals. However, due to various mental and physical health conditions, some people have a hard time achieving their daily nutrition requirements. Nutrition counseling is often a powerful solution for those who need assistance with:

• Eating disorders, including anorexia or bulimia
• Chronic health conditions, like IBS or allergies
• Weight management
• Substance abuse
• General health concerns

Many clients who seek nutrition counseling have dietary restrictions that complicate their eating habits or strictly limit their choices. Failing to maintain a balanced diet can cause a range of health problems, including vitamin deficiencies, so anyone who is struggling should get help as soon as possible.  

Ultimately, there is no right or wrong reason to seek nutrition counseling. If you believe dietary guidance would be beneficial to your health, seeking a counselor is an excellent first step. 

How Our Dietician Can Help 

For most people, nutrition counseling is incredibly effective. Many of our clients report greater satisfaction with their health and lives in general, as well as more confidence in their food choices. Here are a few of the ways you’ll benefit from our services:

• Learn about proper nutrition and what it means for you
• Manage and help prevent complications from chronic diseases, such as cardiovascular problems
• Become aware of your eating habits and any potential connections to stress or your mood
• Improve your physical and mental health
• Develop lifelong habits in healthy eating

As you work with our dietician, you’ll form habits that stick with you in the long-term. You’ll be more aware of your food choices and will be able to make decisions that fulfill your unique nutritional needs, contributing to lifelong health and happiness. 

Visit Our Dietician at Life Insight

Nutrition counseling has a world of benefits for anyone on a journey to a healthier lifestyle. If you’re ready to begin, call Life Insight to schedule an appointment with our registered dietician. We look forward to meeting you!