A well-rounded diet is an essential part of maintaining good health. However, many people struggle to get all the nutrients they need each day. From food allergies to eating disorders, there are many roadblocks you may face in your journey to a healthier lifestyle.
If you’re struggling to make healthy food choices, visit a nutrition counselor at Life Insight. Our Registered Dietitian, Victoria Mackowiak, is compassionate and well-rounded in her expertise. She draws on her clinical experiences in residential and partial hospitalization programs to bring you the best care.
At Life Insight, we believe in holistic health, and that improving your relationship with food, nutrition, and your body is essential for physical and mental wellness.
Nutrition counseling is a type of therapy used to help individuals improve their health through dietary choices. It’s an opportunity to discuss your eating habits and health-related goals in a nonjudgmental environment. A Registered Dietitian will work closely with you to create an individualized plan to help you achieve your goals.
At your initial assessment, Victoria will gather all information related to your food & body experience up to that point. She may work with your primary care provider to get a wider view of your health if necessary. She will then create an individualized plan based on that information.
Victoria will explain her treatment plan and customize it based on your day-to-day needs. She will share her assessment of where a nutrition risk may be and set up first steps on the path of healing. She may introduce a meal plan if necessary.
After that are routine follow up sessions, where Victoria will work with you to integrate a positive relationship with food & your body into your everyday life.
A healthy relationship with food is important to our wellbeing and making healthy choices is a priority for many people. However, due to various mental and physical health conditions limiting or complicating their dietary choices, it can be hard to achieve daily nutrition requirements. Nutrition counseling is a powerful solution for those who need help with:
Ultimately, there is no right or wrong reason to seek nutrition counseling. If you believe dietary guidance would be beneficial to your health, booking an appointment with a Registered Dietitian is an excellent first step.
For most people, nutrition counseling is incredibly effective. Many of our clients report greater satisfaction with their health and lives in general, as well as more confidence in their food choices. Here are a few of the ways you’ll benefit from our services:
As you work with our Registered Dietitian, you’ll form habits that stick with you in the long-term. You’ll be more aware of your food choices and will be able to make decisions that fulfill your unique nutritional needs, contributing to a life of health and happiness.
Nutrition counseling has a world of benefits for anyone on a journey to a healthier lifestyle. If you’re ready to begin, call us at 630-563-0044 or click the link below to schedule an appointment online with our Registered Dietitian. We look forward to meeting you!
Such an amazing practice! Sarah and her team provide the best services in the area!
I can't thank you enough for going on this journey with all of us. You helped our daughter grow in confidence and coping skills to get through Junior High...
Life Insight is a fantastic practice. This is where I would send my family members!
Very happy with the services offered here, thank you!
Professional and helpful staff.
I’ll just say that my counselor is very attentive and really helps me out.
My counselor is very understanding of my situation and has helped me immensely in the very short time I’ve been seeing her.
Life Insight is a wonderful practice. If you are looking for a great therapists you’re in the right place.
Sarah is awesome and grounds you when you need to be however so helpful in so many stages. Never met a person that has helped so much w/o RX! Thank you!
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