Trauma Counselors Near Me 

Dealing with trauma on your own can feel overwhelming and impossible. At Life Insight, our trauma counselors can help. If you have been searching for “trauma counselors near me” for yourself or a loved one, our team has the experience and compassion that you deserve. To learn more about trauma counseling and our trauma therapists, please reach out to us directly today.

Sources of Trauma

Trauma is a very complex and intensive emotional response to some sort of shock or traumatic event. Some trauma is BIG-T trauma and some is little-t trauma, but regardless of the intensity of the event that causes the trauma you experience, the aftermath of learning to cope can be incredibly challenging. It can look different for different people and, if left untended, may lead to post-traumatic stress disorder. Common sources of trauma include:

• Bullying;
• Neglect or emotional abuse
• Personal or professional failure;
• Divorce or major conflict within the family unit;
• Natural disasters;
• Car accidents;
• Death of a loved one; 
• Sexual violence or rape;
• Being in the military—specifically, being sent to a war zone;
• Witnessing an act of violence; and
  
• Witnesses an accident that leads to injury or death of others
  

How Does Trauma Manifest Itself?

As mentioned, trauma can look very different in different people. Some of the common side effects of trauma include:

• Emotional symptoms, such as feelings of agitation, irritability, hyper-vigilance, emotional isolation, emotional detachment, depression, and anxiety. Many people who are experiencing emotional symptoms of trauma will be overwhelmed by their emotions, leading to angry outbursts, moodiness, withdrawal, and other behaviors that impact social relationships. 
• Physical symptoms, including self-destructive behavior, experience of flashbacks, insomnia, fatigue, an inability to concentrate, recurring nightmares, lethargy, headache, muscle pain, and a racing heartbeat. Some people who are dealing with trauma may experience panic attacks.

Therapy for Trauma

If you have experienced a traumatic event and are dealing with trauma, or if you have been diagnosed with post-traumatic stress disorder, it’s important to get help. Trauma-focused therapy focuses on how the traumatic event impacts your mental, physical, and emotional well-being. It seeks to help you process the trauma and develop tools and skills for coping with your emotional responses.

Through trauma-focused therapy, you can learn more about yourself, what you’re experiencing, and how to develop healthier ways of coping. Trauma-focused therapy can take many months or years of work, and can be emotionally demanding; however, in the long run, trauma-focused therapy can lead to a healthier, happier way of interacting with the world and even thinking about yourself. 

Incorporating therapy approaches such as EMDR and Hypnotherapy can help to reprocess your experience of trauma and store it in a way that is easier to cope with. EMDR and hypnotherapy are both powerful tools that can help manage your response to the traumatic event that you have experienced.

Both EMDR and hypnotherapy can be easily incorporated into your therapy experience to deepen the impact of the work you and your counselor do together. If you are interested in experiencing freedom from the trauma that’s keeping you stuck, reach out to us about our trauma-focused EMDR and hypnotherapy therapy services.

At Life Insight, our trauma counselors near you work with patients of all ages, including children and teenagers who have experienced trauma. We also work with clients who are dealing with the effects of various types of traumatic events, including the death of a loved one, bullying, divorce, the death of a child or parent, a traumatic accident, sexual assault, war, or another traumatic event.

Reach Out to Life Insight Today

Living with trauma can hold you back from experiencing life fully. You deserve to feel comfortable navigating your life; you deserve rich relationships and happiness. At Life Insight, our therapists provide trauma counseling that creates change and improves lives. If you have been searching for “trauma counselors near me,” please reach out to our team directly. You can reach us online or by phone to get started and learn more about how we can help you.