Therapy for Anxiety Near Me

Social anxiety, generalized anxiety, phobias, and separation anxiety are all common forms of anxiety disorders. While those dealing with the symptoms and repercussions of anxiety may often feel isolated and sometimes helpless, it’s essential to know you are not alone. At Life Insight, our therapists are here to provide you with the options, resources, and support you need to face your anxiety head-on and overcome the fears that control your life. Contact our Hinsdale therapists today to schedule your appointment.

What Causes Anxiety?

While anxiety is a prevalent disorder in the United States, the causes of anxiety disorders are not entirely understood. From personal life experiences to medical concerns, there are various links to the development of anxiety.

• Medical Factors: Underlying health conditions, such as diabetes, thyroid problems, and heart disease are often linked to anxiety. In addition, corticosteroids, medications for asthma, and ADHD medications can cause takers to experience anxiety symptoms.
• Genetics: If someone in your family, specifically a blood relative such as a parent, grandparent, or sibling, suffers from an anxiety disorder, you are more likely than not also to develop a similar condition.
• Lifestyle and Other Factors: Traumatic events, illness-related stress, and the presence of other mental disorders often increase the chance of or worsen the symptoms of anxiety. Additionally, large amounts of stress, your personality, and drug and alcohol use can contribute to the development of anxiety or symptoms of the disorder.

Therapy for Anxiety Near You

Psychotherapy, also known as talk treatment, is the most prominent therapy for anxiety near you. It is the treatment option that therapists at Life Insight utilize when working with patients. During psychotherapy, your therapist works with you to discover and develop skills and coping mechanisms that will help you independently manage your anxiety symptoms.

Much like the different types of anxiety disorders, there are several approaches a therapist can take to assist their patients. Depending on the severity of your anxiety, goals for therapy, and the progress you make from session to session will help steer the direction your therapist takes in treatment. Some weeks you may feel like they are pushing you to your limit, while other times, you may leave feeling like nothing happened. Regardless of how you feel when you depart your therapist’s office, know that you are making progress, no matter how large or small. 

In addition to psychotherapy, medications such as anti-anxiety and anti-depressants can be prescribed to reduce the effects of symptoms. While Life Insight’s therapists cannot prescribe you medication, we can offer you the support, resources, and referrals that you need to gain additional help with your treatment. 

Therapy for Anxiety Near You and More

The therapists at Life Insight are here to help you live the best version of your life. Whether you’re seeking therapy for anxiety, treatment for PTSD, or assistance managing an eating disorder, our compassionate and experienced therapists are here for you. Take the first step to mental health management by calling or messaging us today.