Hinsdale Grief Counseling

Experiencing a major loss can be a devastating experience. Whether talking about the divorce of parents for a child, the death of a loved one, losing one’s job, the ending of a relationship, or a significant accident that leaves a person with severe injuries, feelings of emptiness and grief are common. Often, feelings of grief also include or lead to feelings of isolation, depression, anger, and hopelessness. At Life Insight, our Hinsdale grief counseling services can help you to learn how to cope with your grief, confront the emotions that you are experiencing, and construct a healthier framework for your life moving forward. Please reach out to our Hinsdale grief counselors today to learn more about how we can help.

Coping with Grief – How Our Hinsdale Grief Counseling Services Can Help

Coping with grief on your own after the death of a loved one or another traumatic life effect can feel overwhelming, and you may feel completely lost and without any control over your own feelings, emotions, and life. Our therapists are here to guide you through the grief process and navigate the four primary tasks of bereavement:

1. Accept the reality of your loss.
2. Work through the pain that you are experiencing related to your loss.
3. Adjust to life as is post-loss.
4. Maintain a connection and awareness of thing or person you lost while also moving forward in your own life in a way that is healthy.

Our therapists help you to achieve the above by:

• Helping you to identify the specific feelings that you are thinking;
• Identifying thinking patterns and behaviors that are preventing you from moving forward;
• Helping you to understand how you can adapt to a new role in your life;
• Guiding you through the process of forming a new routine and managing that change;
• Helping you to develop healthy ways of connecting with friends, family, and yourself; and
• Helping you to understand who you are and your new sense of identity after the event that leads to grief.

Who We Work with

Traumatic events and grief can affect persons of all ages, ranging from young children to the oldest of adults. We work with:

• Children;
• Teens and pre-teens;
• Adolescents;
• Adults;
• Couples; and
• Families.

We offer one-on-one counseling, couple and family counseling, as well as group therapy sessions. If you’re not sure what type of grief counseling services you could benefit from most, please reach out to our team – we are here to help you, and can explain your options as well as which type of therapy we think may be more appropriate based on your personality, the type and degree of grief you are experiencing, and your comfort. 

Schedule Your Hinsdale Grief Counseling Services Today

At some point, everyone will be confronted with an event that leads to feelings of grief. While these feelings may feel overwhelming, crushing, and permanent, know that you can move forward. At Life Insight, our Hinsdale grief counseling services are designed to help you manage your grief and cultivate a healthy and productive life. Please reach out to us today by phone or online to schedule your first appointment.