Behavioral Therapy Downers Grove

Are you feeling stuck or overwhelmed? Life Insight is here to help you through all of life’s challenges. Our counseling practice encompasses a wide range of needs, and we‘ve followed our mission of excellence for over 15 years. We assist clients by teaching them effective ways to cope with mood disorders, anxiety, eating disorders and many other mental health conditions. Behavioral therapy is one method we use to help our clients, and it offers many benefits that are worth exploring. To learn more about behavioral therapy, Downers Grove residents can call our office. 

What Is Behavioral Therapy?

Behavioral therapy refers to the kinds of therapy that use behavioral techniques to treat mental health conditions, such as anxiety, depression and PTSD. The basis of behavioral therapy is that behaviors are learned, and they can be changed. It aims to replace unhelpful behaviors with healthy ones to improve the quality of one’s life. 

The most commonly used form is cognitive behavioral therapy, which identifies how an individual’s thoughts and behaviors affect each other. Unhelpful thought patterns translate into self-sabotaging behaviors, which continue a cycle of unhealthy choices. In therapy, patients explore the thoughts they experience about themselves and others. In doing so, we can better understand the thoughts that lead to certain choices and how changing these thinking patterns can impact behaviors. 

How Behavioral Therapy Can Help You Manage Your Mental Health

Behavioral therapy is believed to be one of the most effective ways to manage a mental health condition. This is because it targets the root cause of unhealthy behaviors, our thoughts, and seeks to change them. It’s true that we cannot control the thoughts we have, but we can control the way we react. With this belief as the basis of behavioral therapy, patients can develop a better understanding of the thoughts they have and why they experience them.

A therapist helps you develop effective coping techniques to manage your symptoms. For someone with anxiety, these techniques may include guided meditation, breathing exercises or grounding. Your therapist might also help you identify people, hobbies and lifestyle changes that may improve your mood. Incorporating these coping mechanisms into your daily routine can help you handle your emotions when they are high. 

• Emotional regulation
• Improved relationships
• Stronger sense of self
• Better self esteem
• Address and heal from traumatic life experiences

Life Insight is Here to Support You Along Your Journey

Starting therapy isn’t easy for many people, due to stigma and personal setbacks. Change can be scary, but it’s often the most effective way to change our lives for the better. Life Insight recognizes that many of our patients have worries about therapy. We aim to ease your fears through compassionate guidance when you need it the most. We listen carefully to your questions and deliver individualized services to help you overcome the challenges that are unique to your life. 

If you are ready to begin therapy, call our office to schedule an appointment where you can learn more about behavioral therapy. Downers Grove therapists at Life Insight look forward to working with you.