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Category Archives: Stress Management

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How Exercise Improves Your Mental Health

Did you do the thing where you made “exercise more” a New Years' resolution? It can be a tough one to stick to,...

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Happy Stress-Less Holidays

A few years ago, our founder Sarah Stukas was interviewed among other local counselors in West Suburban Living’s article “Happy Stress Less Holidays”....

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The Relationship Between Sleep & Mental Health

Research suggests that sleep and mental health have a complicated relationship. Sleep disturbances, insomnia, and trouble falling or staying asleep have been linked...

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What is Mindfulness?

mind·ful·ness /ˈmīn(d)f(ə)lnəs/ a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and...

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Coping Skills for Teen Stress

Stress has always been a big part of the teenage experience. Early in the teen years, there are a lot of changes and...

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