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Helping Your Child Cope with Back-to-School Anxiety

As another school year begins, many children face fresh challenges that may generate significant amounts of stress. While some anxiety is normal and...

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BIPOC Services

BIPOC Mental Health Matters! The BIPOC community consists of individuals from the Black, Indigenous, and People of Color groups. Collectively, BIPOC groups often...

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The Social Club @ Life Insight

The Social Club is a 6-week group designed to help teach kids ages 8-10 social skills like managing emotions, perspective-taking, and self-confidence in...

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8 Springtime Self-Care Rituals

We made it! Happy first day of spring! The weather is finally actually thawing out and we can officially say winter is over...

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Decoding Common Therapy Approaches

Have you ever searched for a therapist and read a bunch of acronyms (PCT, ACT, DBT, XYZ?) defining how they work and you're...

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