Grounding Techniques
The purpose of having grounding techniques at the ready is to help you to step away from negative thoughts, rumination, anxiety about the...
Values, Setting Goals, and Manifestation
It feels very apropos to talk about values, goal setting, and manifestation as we enter this fresh new year. Everyone seems to be...
Four Breathwork Practices for Anxiety
What if I told you that the simple act of breathing properly could decrease anxiety and improve your overall health with just minutes...
Three Methods for Anxiety Relief You Can Do Anywhere
This month we are going to be talking about a handful of different ways to relieve minor anxiety in your body. Later on,...
Support for Student Athletes During COVID-19
After the spring 2020 season was cut short, many student-athletes were left wondering what would happen going forward. From the loss of being...
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