Decoding Common Therapy Approaches
Have you ever searched for a therapist and read a bunch of acronyms (PCT, ACT, DBT, XYZ?) defining how they work and you're...
How Exercise Improves Your Mental Health
Did you do the thing where you made “exercise more” a New Years' resolution? It can be a tough one to stick to,...
Happy Stress-Less Holidays
A few years ago, our founder Sarah Stukas was interviewed among other local counselors in West Suburban Living’s article “Happy Stress Less Holidays”....
The Relationship Between Sleep & Mental Health
Research suggests that sleep and mental health have a complicated relationship. Sleep disturbances, insomnia, and trouble falling or staying asleep have been linked...
What is Mindfulness?
mind·ful·ness /ˈmīn(d)f(ə)lnəs/ a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and...
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