How Do I Come to Terms With a Mental Health Diagnosis?
Receiving a mental health diagnosis can evoke a whirlwind of emotions. For many, it's a moment tinged with relief—finally having a name for...
What Should I Know About Panic Attacks?
Anxiety is a common mental health problem that many people face in their lifetime. At times, this anxiety can escalate into what is...
7 Warning Signs That Your Child Is Under Too Much Stress
Understanding the emotional health of children is vital for their overall well-being. In today's fast-paced world, stress can manifest in various ways in...
What Should You Do When You Are Anxious About Seeing a Therapist?
Feeling apprehensive about your first therapy session is not only normal, it's expected. At Life Insight, we understand that making the decision to...
Understanding Triggers and How to Handle Them
In the context of mental health, a trigger is a stimulus, such as a memory, situation or environment, that causes an intense emotional...
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