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How Exercise Improves Your Mental Health

Did you do the thing where you made “exercise more” a New Years' resolution? It can be a tough one to stick to,...

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Happy Stress-Less Holidays

A few years ago, our founder Sarah Stukas was interviewed among other local counselors in West Suburban Living’s article “Happy Stress Less Holidays”....

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Navigating the Holidays with an Eating Disorder

For people with eating disorders, the holiday season can be a struggle. Navigating your own recovery and being mindful of your plan is...

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Are you a Reactive or Proactive Parent?

A basic skill that most parents are continually trying to master is the setting (and enforcement) of clear, direct limits and boundaries. This...

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How to Pursue Intimacy in Friendships

Lately, we have been hearing from a lot of our clients about relationship struggles. The past (nearly) two years of pandemic living has been...

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