One given about life is that time keeps marching forward, regardless of whether we’d like it to slow down, stop or even go back a little bit. Another given is that things change as time moves on and some of those changes can be really difficult! Sending the first or last child off to college, ending a relationship, entering a new decade, graduating college at 22 or 52, a pregnancy, or moving to a new city can all be good things, but they can also bring a little bittersweet into life. Transition coaching and therapy can be helpful in understanding transitions and learning to navigate them with grace. It can also be a rewarding experience to help you figure out, ok, what now?