Do you know what it means and feels like to not be stressed? Adolescents and adults alike are stressed out and so many of our clients come in answering that question with a big fat no! We all experience stress in different doses from good and bad events, but sometimes it gets to be too much and stress can wreak havoc on our brains and bodies. Symptoms of chronic stress include fatigue, irritability, sleep issues, eating issues, tension headaches and body pains. If you feel like you don’t know how to manage all the “stuff” going on in your life, stress management counseling can be very helpful in sorting it out, putting together a game plan, learning a new perspective and skills to manage without going down with the ship.