What We’re Reading: Mindfulness – An Eight-Week Plan for Finding Peace in a Frantic World

By | Self Care, Thinking, What we're reading... | No Comments
Mindfulness--You may have heard your yoga instructor talk about this or a therapist or that friend who is always on the hunt for the next best way to improve his life, but what is it, really? Some have called it the secret to “the kind of peace and happiness that gets into your bones and promotes a deep seated authentic love of life, seeping into everything you do and helping you to cope more skillfully with the worst that life throws at you (p. 2).” But that is not really a definition. It’s more of a statement of outcome. Part...
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Sucking at Life, part 1

By | Confirmation Bias, Thinking | No Comments

Recently, I walked into my therapist’s office (yes, therapists have their own therapists), and said, I am sucking at life right now. She laughed, which is her common response to the ridiculous things that often come out of my mouth, and said, ok, tell me about it. We then spent the hour looking at the different areas where I felt I was failing miserably. Truth be told, I wasn’t magically transformed into feeling like a winner by the end of the session, but I did walk away with a better perspective that helped me challenge the idea that I was…

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