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anxiety

Anxiety Management Tips: Rediscover What Used to Make You Feel Good

By | anxiety, Self Care | No Comments

We’ve all been there in some shape or form: that feeling of anxiety. It is a familiar feeling for me. I’ve had it on and off through most of my life. When it’s bad, my heart and head feel like they’re fluttering at mach speeds trying to out pace each other. When it’s managed, it’s often been the extra burst of energy that has allowed me to accomplish some pretty cool things. I don’t look like an anxious person, I’m a pretty chill mother and boss, but inside my head, I’ve usually got enough logistics running to help out NASA….

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teens and anxiety

Teens and Anxiety

By | anxiety, Children, Self Care | No Comments

Everyone experiences anxiety to some degree, and a certain level of anxiety is normal, even helpful. Anxiety works as our body’s warning signal in response to dangerous, stressful or unfamiliar situations. Problematic anxiety happens because your brain thinks there might be danger, even when there is no danger present. For people suffering from this kind of anxiety, the constant worry and tension can leave them feeling exhausted, overwhelmed and feeling like they have no control over their emotions. One of our clients described her anxiety as, “I start thinking about things, and then I freak out because I can’t do…

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